Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.We’ll be fidgety. As soon as we attempt to sit still, during meditation o
We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.It’s about stripping away distractions a
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.This release makes us addicted to email and compromises our concentration. Instead, apply mindfulness when opening your